Elbow & Hand Exercises
Rehabilitation & Strengthening Exercises
Our comprehensive collection of elbow, wrist, and hand exercises designed by physical therapists to help with rehabilitation, pain management, and strengthening. These exercises target conditions like tennis elbow, carpal tunnel syndrome, arthritis, and improve overall upper extremity function.
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Browse our complete collection of elbow, wrist, and hand exercises below. Each exercise includes clear instructions and demonstration images to ensure proper form and effectiveness.
This exercise helps to stretch the wrist extensors and improve flexibility.
This exercise helps to stretch the wrist flexors and improve flexibility.
This exercise strengthens the biceps and improves arm strength.
This exercise strengthens the triceps and improves elbow extension.
This exercise strengthens the biceps using an elastic band.
This exercise strengthens the wrist extensors using a dumbbell.
This exercise strengthens the triceps using an elastic band.
This exercise improves thumb mobility and hand coordination.
This stretch helps to improve wrist flexibility by lowering the hands while keeping the palms together.
This exercise uses an elastic band to strengthen the biceps through controlled curls.
This exercise focuses on bending your wrist towards the thumb side to enhance wrist mobility.
This exercise helps in strengthening the forearm by rotating the wrist with a weight.
This exercise involves expanding a rubber band to strengthen the fingers and hand.
This exercise targets wrist extension using a free weight while resting the forearm on the thigh.
This exercise improves elbow flexion and extension strength.
This exercise helps with elbow and hand rehabilitation and strengthening.
This exercise strengthens the wrist flexors using a dumbbell.
This exercise involves moving your wrist up and down while resting your arm on your thigh, promoting flexibility and strength in the wrist.
This exercise involves a series of hand movements to promote tendon gliding and flexibility.
Common Elbow & Hand Conditions
Lateral Epicondylitis (Tennis Elbow)
Exercises that help with lateral epicondylitis (tennis elbow) focus on reducing tendon irritation and gradually strengthening the forearm muscles.
9 exercises available
Wrist Tendinitis
Exercises that help with wrist tendinitis focus on improving upper extremity function, mobility, and strength.
17 exercises available
Carpal Tunnel Syndrome
Exercises that help with carpal tunnel syndrome focus on reducing pressure on the median nerve and addressing wrist mechanics.
18 exercises available
Medial Epicondylitis (Golfer's Elbow)
Exercises that help with medial epicondylitis (golfer's elbow) focus on improving upper extremity function, mobility, and strength.
9 exercises available
Biceps Tendinopathy
Exercises that help with biceps tendinopathy focus on improving upper extremity function, mobility, and strength.
10 exercises available
Elbow Osteoarthritis
Exercises that help with elbow osteoarthritis focus on improving upper extremity function, mobility, and strength.
12 exercises available
Triceps Tendinopathy
Exercises that help with triceps tendinopathy focus on improving upper extremity function, mobility, and strength.
8 exercises available
Trigger Finger/Thumb
Exercises that help with trigger finger/thumb focus on improving upper extremity function, mobility, and strength.
9 exercises available
Wrist Sprains (TFCC Injuries)
Exercises that help with wrist sprains (tfcc injuries) focus on promoting healing and gradually restoring strength and mobility.
9 exercises available
Cubital Tunnel Syndrome
Exercises that help with cubital tunnel syndrome focus on improving upper extremity function, mobility, and strength.
7 exercises available
Elbow Instability
Exercises that help with elbow instability focus on improving upper extremity function, mobility, and strength.
7 exercises available
About Elbow & Hand Exercises
Elbow, wrist, and hand exercises are designed to improve mobility, stability, and strength in the upper extremity. Whether you're recovering from an injury like tennis elbow, managing a chronic condition like carpal tunnel syndrome or arthritis, or looking to prevent future issues, these exercises can help maintain optimal function. Our collection includes exercises targeted at various conditions affecting the elbow, wrist, and hand, with options for all ability levels.