Wrist Radial Deviation

Carpal Tunnel SyndromeWrist TendinitisWrist Sprains (TFCC Injuries)Elbow and Hand

This exercise focuses on bending your wrist towards the thumb side to enhance wrist mobility.

Instructions

1Sit with your forearm resting on a flat surface.
2Allow your hand to hang off the edge.
3Bend your wrist towards the thumb side.
4Hold briefly before returning to the starting position.
5Repeat for the prescribed number of repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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Related Exercises

Wrist Extension Stretch

This exercise helps to stretch the wrist extensors and improve flexibility.

Wrist Flexion Stretch

This exercise helps to stretch the wrist flexors and improve flexibility.

Towel Grip

This exercise improves grip strength using a towel.

About This Exercise

This exercise is particularly effective for addressing Carpal Tunnel Syndrome, Wrist Tendinitis, Wrist Sprains (TFCC Injuries). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.

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