Wrist Extension Stretch

Lateral Epicondylitis (Tennis Elbow)Wrist TendinitisCarpal Tunnel SyndromeElbow and Hand

This exercise helps to stretch the wrist extensors and improve flexibility.

Instructions

1Sit or stand comfortably with your affected arm extended in front of you.
2Use your unaffected hand to gently pull the fingers of the affected hand upwards.
3Keep your elbow straight during the stretch.
4Hold the stretch for 15-30 seconds.
5Repeat 2-3 times.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

Create Your Own HEP

Want to create a personalized home exercise program with this and other exercises?

Related Exercises

Wrist Flexion Stretch

This exercise helps to stretch the wrist flexors and improve flexibility.

Towel Grip

This exercise improves grip strength using a towel.

Seated Wrist Extension With Dumbbell

This exercise strengthens the wrist extensors using a dumbbell.

About This Exercise

This exercise is particularly effective for addressing Lateral Epicondylitis (Tennis Elbow), Wrist Tendinitis, Carpal Tunnel Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.

HEPPRO

Back to Elbow & Hand Exercises