Towel Grip

Carpal Tunnel SyndromeWrist TendinitisElbow and Hand

This exercise improves grip strength using a towel.

Instructions

1Take a rolled-up towel and hold it in your hand.
2Squeeze the towel tightly and hold for a few seconds.
3Release and repeat the squeezing motion.
4Perform this exercise for 5-10 minutes.
5Focus on using all fingers during the exercise.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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Related Exercises

Wrist Extension Stretch

This exercise helps to stretch the wrist extensors and improve flexibility.

Wrist Flexion Stretch

This exercise helps to stretch the wrist flexors and improve flexibility.

Seated Wrist Extension With Dumbbell

This exercise strengthens the wrist extensors using a dumbbell.

About This Exercise

This exercise is particularly effective for addressing Carpal Tunnel Syndrome, Wrist Tendinitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.

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