Wrist Extension Curls - Free Weight

Wrist TendinitisCarpal Tunnel SyndromeElbow OsteoarthritisElbow and Hand

This exercise targets wrist extension using a free weight while resting the forearm on the thigh.

Instructions

1Sit with your forearm resting on your thigh.
2Hold a small free weight in your hand, palm facing down.
3Bend your wrist upwards and then lower it back down.
4Keep your movements controlled and steady.
5Repeat for the prescribed number of repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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Related Exercises

Wrist Extension Stretch

This exercise helps to stretch the wrist extensors and improve flexibility.

Wrist Flexion Stretch

This exercise helps to stretch the wrist flexors and improve flexibility.

Bicep Curls

This exercise strengthens the biceps and improves arm strength.

About This Exercise

This exercise is particularly effective for addressing Wrist Tendinitis, Carpal Tunnel Syndrome, Elbow Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.

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