Elastic Band Overhead Tricep Extensions
This exercise strengthens the triceps using an elastic band.
Instructions
- 1Start with your elbow bent, arms overhead, and hold an elastic band.
- 2Pull the band forward to extend your elbow.
- 3Keep your elbows pointed forward during the movement.
- 4Return to the starting position and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Triceps Tendinopathy, Elbow Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.