Elastic Bicep Curl - Self Fixation
This exercise uses an elastic band to strengthen the biceps through controlled curls.
Instructions
- 1Sit down and fix one end of an elastic band on your knee.
- 2Hold the other end with your opposite hand.
- 3Keep your shoulder straight out in front of you with palm up.
- 4Bend your elbow pulling against the resistance of the band.
- 5Return to the starting position and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Biceps Tendinopathy, Cubital Tunnel Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.