Rubber Band Extension

Carpal Tunnel SyndromeWrist TendinitisTrigger Finger/ThumbElbow and Hand

This exercise involves expanding a rubber band to strengthen the fingers and hand.

Instructions

1Wrap a rubber band around your fingers.
2Hold your hand in a relaxed position.
3Slowly expand the rubber band by spreading your fingers apart.
4Hold the stretch for a moment before relaxing.
5Repeat for the recommended number of repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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Related Exercises

Wrist Extension Stretch

This exercise helps to stretch the wrist extensors and improve flexibility.

Wrist Flexion Stretch

This exercise helps to stretch the wrist flexors and improve flexibility.

Towel Grip

This exercise improves grip strength using a towel.

About This Exercise

This exercise is particularly effective for addressing Carpal Tunnel Syndrome, Wrist Tendinitis, Trigger Finger/Thumb. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.

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