Hand Tendon Glides

Carpal Tunnel SyndromeTrigger Finger/ThumbWrist TendinitisElbow and Hand

This exercise involves a series of hand movements to promote tendon gliding and flexibility.

Instructions

1Start with an open palm position.
2Bend fingers to form a claw hand.
3Return to an open palm position.
4Make an 'L hand' shape.
5Finish with a full fist and repeat the series.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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Related Exercises

Wrist Extension Stretch

This exercise helps to stretch the wrist extensors and improve flexibility.

Wrist Flexion Stretch

This exercise helps to stretch the wrist flexors and improve flexibility.

Towel Grip

This exercise improves grip strength using a towel.

About This Exercise

This exercise is particularly effective for addressing Carpal Tunnel Syndrome, Trigger Finger/Thumb, Wrist Tendinitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.

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