Short Arc Quad Knee Extension (saq)
This exercise strengthens the quadriceps by lifting the foot while a towel is placed under the knee.
Instructions
- 1Place a ball or rolled towel under your knee.
- 2Slowly straighten your knee while lifting your foot.
- 3Hold for a moment at the top.
- 4Lower back down slowly.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Straight Leg Raise (slr)
This exercise strengthens the hip flexors and quadriceps while improving core stability.
Long Arc Quad Knee Extension (laq)
This exercise strengthens the quadriceps by extending the knee from a seated position.
Seated Hamstring Stretch
This stretch targets the hamstrings by leaning forward while seated.
About This Exercise
This exercise is particularly effective for addressing Knee Osteoarthritis, ACL Tear/Reconstruction, Patellar Tendinopathy (Jumper's Knee). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.