Straight Leg Raise (slr)
This exercise strengthens the hip flexors and quadriceps while improving core stability.
Instructions
- 1Lie on your back with one leg straight.
- 2Keep the opposite knee bent with the foot on the ground.
- 3Raise the straight leg to a comfortable height.
- 4Hold for a moment before lowering it back down.
- 5Repeat for several repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Sidelying Hip Abduction
This exercise targets the hip abductors to improve strength and stability.
Side Lying Clamshell
This exercise targets the hip muscles by raising the top knee while keeping the feet together.
Long Arc Quad Knee Extension (laq)
This exercise strengthens the quadriceps by extending the knee from a seated position.
About This Exercise
This exercise is particularly effective for addressing Hip Osteoarthritis, Lumbar Strain/Sprain, Knee Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.