Table Slide Flexion
This exercise promotes shoulder flexion by sliding the arm forward on a table.
Instructions
- 1Sit in a chair with your injured arm resting on a table.
- 2Lean forward slightly towards the table.
- 3Slide your arm forward along the table surface.
- 4Return to the starting position and repeat.
- 5Perform this for 10-15 repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Shoulder Impingement Syndrome, Rotator Cuff Tendinopathy, Cervical Postural Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.