Isometric Shoulder Flexion With Wall
This exercise involves pushing against a wall to strengthen the shoulder flexors without joint movement.
Instructions
- 1Stand facing a wall with a small towel between your hand and the wall.
- 2Bend your elbow and gently push your fist forward into the wall.
- 3Hold the pressure for 5 seconds.
- 4Relax and repeat for 10 repetitions.
- 5Keep your shoulder relaxed and avoid straining.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Shoulder Strain/Sprain, Rotator Cuff Tendinopathy, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.