Prone On Elbows (poe)
An exercise that strengthens the back and core by propping up on the elbows while lying face down.
Instructions
- 1Lie face down on the floor with your arms bent at the elbows.
- 2Slowly press up and prop yourself up on your elbows.
- 3Hold the position for a few seconds before lowering back down.
- 4Repeat the movement for several repetitions.
- 5Focus on keeping your back straight and engaging your core.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Cervical Muscle Tension, Cervical Myofascial Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.