Single Leg Stance
This exercise improves balance by standing on one leg.
Instructions
- 1Stand on one leg, keeping the other leg lifted.
- 2Maintain your balance for as long as possible.
- 3Use a wall or chair for support if needed.
- 4Focus on keeping your body stable.
- 5Switch legs and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Hip Instability, Lumbar Instability, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.