Seated Marching / Hip Flexion
This exercise involves lifting your legs while seated to strengthen hip flexors and improve mobility.
Instructions
- 1Sit in a sturdy chair with your feet flat on the ground.
- 2Lift one foot off the ground, flexing your hip.
- 3Lower your foot back down and repeat with the other leg.
- 4Continue alternating legs in a marching motion.
- 5Keep your back straight and engage your core.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Hip Flexor Strain, Lumbar Muscle Strain, Cervical Postural Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.